Weigh In record (no journal entry) for 23 February 2023
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59.5 kg
Lost so far: 33.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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577 kcal
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Fat: 36.16g | Prot: 21.91g | Carbs: 46.20g.
Breakfast: Beyaz Ekmek, Starbucks Filtre Kahve (Tall), Süt, Kavrulmuş Karışık Kuruyemiş. Lunch: Ayçiçek Yağı, Sızma Zeytinyağı, Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş). more...
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Losing 0.4 kg a Week
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meryemm34's Weight History
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