Weigh In record (no journal entry) for 23 February 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2105 kcal
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Fat: 74.35g | Prot: 100.19g | Carbs: 254.04g.
Breakfast: Bolillo, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Sánduche de Jamón y Queso con Lechuga . Dinner: Vino Tinto de Mesa, Flan de Huevo. Snacks/Other: MDN Olimpo Zeus 100% Whey, Leche con Chocolate (Completa), Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Papaya, Preendulzado con Café y Azúcar. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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