Weigh In record (no journal entry) for 23 February 2023
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63.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1481 kcal
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Fat: 29.68g | Prot: 136.37g | Carbs: 173.68g.
Breakfast: Ovo, Sadia Mussarela, Seara Presunto, Trigostoso Pão de Forma Integral, Melão Amarelo. Lunch: In Natura Tomate, Perdigão Filezinho de Frango (Sassami), Feijão Preto Cozido, Abóbora Japonesa. Dinner: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Seara Presunto Cozido, Sadia Mussarela, Trigostoso Pão de Forma Integral, Melão Amarelo. Snacks/Other: Castanhas de Caju, Melão Amarelo, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 4.9 kg a Week
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lucianafranco_juris's Weight History
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