Weigh In record (no journal entry) for 23 February 2023
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60.8 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1786 kcal
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Fat: 57.56g | Prot: 106.60g | Carbs: 222.89g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Community Coffee Cafe Special, International Delight Sugar Free Hazelnut Coffee Creamer, Jimmy Dean Turkey Sausage Links, Member's Mark Unsweetened Vanilla Almond Milk , Kellogg's Raisin Bran . Lunch: Atkins Protein Chips Ranch, Panda Express Mandarin Teriyaki Sauce, Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Smokey Bones Brunswick Stew (Bowl). Snacks/Other: Quaker Caramel Rice Crisps, Reign Orange Dreamsicle, Kind Simple Crunch Peanut Butter. more...
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Gaining 2.5 kg a Week
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brittanyrighter's Weight History
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