Weigh In record (no journal entry) for 23 February 2023
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94.6 kg
Lost so far: 8.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2744 kcal
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Fat: 147.30g | Prot: 138.53g | Carbs: 219.27g.
Lunch: Dönerfleisch, Reis (Gekocht), Krautsalat mit Dressing. Dinner: Rügenwalder Mühle Teewurst Leicht, Rügener Bade Junge Bärlauch, Ja! Hauchzartes Hähnchenbrustfilet, Olivenöl, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Gewöhnlicher Feldsalat, Chicoree, Mehrkornbrötchen. Snacks/Other: Zetti Edel Bitter 85% Kakao, Mandarine, Äpfel, Birnen, Möhren. more...
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2628 kcal
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Exercise:
rad - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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