Weigh In record (no journal entry) for 23 February 2023
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64.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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948 kcal
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Fat: 57.71g | Prot: 52.52g | Carbs: 80.70g.
Breakfast: Kroger CARBmaster Wheat Bread, Member's Mark Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder. Lunch: Cucumber (Peeled) , Skinnygirl Balsamic Vinaigrette , Winky Brand Sugar Free Gelatin Dessert, Great Value Medium Black Olives, Olive Oil, Kroger Walnut Halves & Pieces, Tomato Zucchini Soup, Frigo Light Mozzarella Cheese Stick. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Green Hot Chili Peppers , Pork Loin (Whole, Lean Only) . Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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1639 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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