Weigh In record (no journal entry) for 22 February 2023
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69.1 kg
Lost so far: 25.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1250 kcal
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Fat: 86.25g | Prot: 71.96g | Carbs: 39.17g.
Breakfast: Вареное Яйцо, Грецкие Орехи. Lunch: Макдоналдс Капучино (0,3 L), Snaq Fabriq Coco Tropic, Каждый День Голубцы с Мясом и Рисом, Олейна Подсолнечное Масло , Зеленый Листовой Салат, Грецкие Орехи, Лук, Помидоры. more...
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Gaining 0.1 kg a Week
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o222ak77's Weight History
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