Weigh In record (no journal entry) for 23 February 2023
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1758 kcal
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Fat: 59.27g | Prot: 89.84g | Carbs: 221.41g.
Breakfast: Сахар, Овсяная Каша на Молоке. Lunch: Белый Хлеб, Квашеная Капуста, Огурец (с Кожурой), Картошка Вареная, Рыба Тушеная. Dinner: Мороженое Пломбир, Сывороточный Протеин, Додо Пицца Ветчина и Сыр. more...
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2993 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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trekcross's Weight History
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