bamimusubi's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

63 kg Lost so far: 22.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

427 kcal

Fat: 14.95g | Prot: 23.50g | Carbs: 46.41g. Breakfast: Café. Lunch: Hacendado Mejillones Picantes en Escabeche, Hacendado Calamar en Su Tinta, Arroz Blanco. more...

1645 kcal

Exercise: Cleaning - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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bamimusubi's Journal, 23 Feb 23

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