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bamimusubi
Journal
23 Feb 23
bamimusubi's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
63 kg
Lost so far:
22.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
427 kcal
Fat: 14.95g | Prot: 23.50g | Carbs: 46.41g.
Breakfast:
Café.
Lunch:
Hacendado Mejillones Picantes en Escabeche, Hacendado Calamar en Su Tinta, Arroz Blanco.
more...
1645 kcal
Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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bamimusubi's Weight History
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