Weigh In record (no journal entry) for 23 February 2023
|
64.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
829 kcal
|
Fat: 30.35g | Prot: 42.15g | Carbs: 96.76g.
Breakfast: الكيك الاسفنجي, المراعي حليب بودرة. Lunch: فخذ الدجاج (دبوس), صدر دجاج, كبسه. Dinner: ديمه بسكويت بالتمر. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mona sad's Weight History
|