Weigh In record (no journal entry) for 23 February 2023
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70.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1539 kcal
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Fat: 67.93g | Prot: 99.64g | Carbs: 137.32g.
Breakfast: Café, Aguacate, Hummus, Pan Integral. Lunch: Zanahoria Cocida, Brócoli, Milbona Yogur Griego Natural Light, Hacendado Tomate Frito Estilo Casero, Pechuga de Pollo. Dinner: Ybarra Vinagre de Manzana, Cebollas, Tomates, Lechuga, Aldi Escalope Vegetariano Crujiente. Snacks/Other: Hacendado Almendra Natural, Nestlé Bombones Caja Roja, Uva Negra, Victory Recovery Bar, Café. more...
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Losing 0.7 kg a Week
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adytta_26's Weight History
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