Weigh In record (no journal entry) for 23 February 2023
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52.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1070 kcal
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Fat: 73.10g | Prot: 39.01g | Carbs: 71.29g.
Lunch: Посиделкино Овсяное Печенье, Кофе с Молоком, Едим Дома Солянка Домашняя. Dinner: Едим Дома Солянка Домашняя, Посиделкино Овсяное Печенье, Кофе с Молоком. Snacks/Other: Вареное Яйцо, Ашан Яблоко Ред Чиф, Мандарины. more...
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Losing 4.2 kg a Week
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irisha406's Weight History
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