Weigh In record (no journal entry) for 23 February 2023
|
100.1 kg
Lost so far: 8.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1586 kcal
|
Fat: 35.86g | Prot: 164.58g | Carbs: 148.94g.
Breakfast: Hacendado Mermelada de Melocoton Light, Tortitas, Café con leche de almendras. Lunch: BIA Cous Cous, Café con leche, Mercadona Pechuga de Pollo Entera, Carrefour Ensalada 4 Estaciones, Prima Barbacoa Cero, Bonnysa Tomate Cherry. Dinner: Patata, Trucha Arco Iris (Críada). Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardo.pastor's Weight History
|