Weigh In record (no journal entry) for 23 February 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1703 kcal
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Fat: 55.60g | Prot: 122.40g | Carbs: 186.62g.
Breakfast: Beurre de Cacahuètes, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Campagne de France Emmental, Mini-Carottes, Carrefour Boudin Noir Antillais , Mandarine, Intermarché Pain aux Olives. Dinner: Carrefour Pains au Lait aux Pépites de Chocolat. Snacks/Other: Vitobest Farine Avoine, Vitobest Isolate Whey Cfm, Biotech USA Zéro Bar Double Chocolat. more...
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2250 kcal
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Exercise:
Muay Thai - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 18 hours and 36 minutes, Sleeping - 3 hours. more...
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steady weight
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jimenezjose's Weight History
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