Weigh In record (no journal entry) for 23 February 2023
|
70.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1807 kcal
|
Fat: 66.03g | Prot: 105.26g | Carbs: 188.08g.
Breakfast: Uberti Graines de Chia Bio, Delhaize Flocons D'avoine, Banana, Alpro Lait d’Amande Non Sucré, Maple Syrup. Lunch: Basil , Nixe Filets de Maquereaux Sauce Tomate & Basilic, Lusitana Pois Chiches, Red Onions. Dinner: Extra Virgin Olive Oil, Red Onions, Sriracha Sauce, Mutti Polpa Rustica, Delhaize Haricots Rouges, Le Gaulois Steak de Dinde, Cauliflower. Snacks/Other: Peanut Butter, Banana, Carrefour Mortadelle. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|