Weigh In record (no journal entry) for 23 February 2023
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1712 kcal
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Fat: 76.73g | Prot: 102.67g | Carbs: 152.65g.
Breakfast: Honey , Peanut Butter, Alesto Pumpkin Seeds, Flax Seeds, Cooked Pumpkin, Egg (Whole) , Butter , Cabbage , Mozzarella Cheese (Whole Milk) , Chicken Heart (Simmered, Cooked) , Ketchup , Tortilla. Lunch: Milk Crackers, Tesco Olive Oil, Green Cabbage, Connacht Gold Unsalted Butter, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Chicken Heart (Simmered, Cooked) , Fresh Pasta (Cooked) . Dinner: Latte Coffee, Green Cabbage, Smoked Fish, Ravioli (No Sauce). more...
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Losing 0.7 kg a Week
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barvinkova's Weight History
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