tiko1811's Journal, 23 Feb 23

125.9
125.9 kg Lost so far: 4.4 kg.    Still to go: 50.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:
1163 kcal Fat: 35.48g | Prot: 38.30g | Carbs: 139.10g.   Breakfast: Makler ბერძნული ყველი ფეტა, Boiled Egg, Apple, Turkish Coffee, Butter, Carrots , Myllyn Paras შვრიის ქატო. Lunch: ლობიანი . Dinner: მერჯიმეკი. Snacks/Other: Apple. more...
steady weight

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tiko1811's Weight History


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