Weigh In record (no journal entry) for 23 February 2023
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129.3 kg
Lost so far: 0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2049 kcal
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Fat: 81.38g | Prot: 63.51g | Carbs: 263.84g.
Breakfast: Zielona Herbata, Masło, Tesco Dorsz Wędzony, Chleb Pszenno-Żytni. Lunch: Banan, Jabłko. Dinner: Chleb Pszenno-Żytni, Bigos. Snacks/Other: Mirasol Słonecznik Prażony Solony. more...
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steady weight
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