Weigh In record (no journal entry) for 23 February 2023
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1071 kcal
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Fat: 35.47g | Prot: 63.34g | Carbs: 125.89g.
Breakfast: Лакт Творожная Масса с Курагой, Эфко Liberty Yogurt. Lunch: Данон Данон Творожный Малина, Premier Of Taste Брюссельская Капуста, Троекурово Шницель. Dinner: Данон Творожный с Персиком. more...
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Gaining 0.4 kg a Week
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