cj 42's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

69 kg Lost so far: 20 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

441 kcal

Fat: 16.56g | Prot: 46.73g | Carbs: 26.84g. Breakfast: Aldi Cashewkerne, DM Bio Cornflakes Ungesüßt, Lyttos Joghurt nach Griechischer Art Natur, GutBio Magerquark, REWE Beste Wahl High Protein Quarkcreme Erdbeere. Dinner: DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet. more...

1826 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cj 42's Journal, 23 Feb 23

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cj 42's Weight History