Weigh In record (no journal entry) for 23 February 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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4285 kcal
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Fat: 141.75g | Prot: 220.10g | Carbs: 513.36g.
Breakfast: Gut & Günstig Milder Butterkäse, Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Mein Veggie Tag The Wonder Chunks Chicken Style , Barilla Pesto Alla Calabrese, Edeka Penne Rigate. Dinner: Sylter Salatfrische die Leichte, Gut & Günstig Hummus Natur, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Edeka Protein Wraps. Snacks/Other: Alnatura Sojadrink Natur, Nestle Cini Minis Applecrush, Alnatura Blütenhonig , Magerquark, Alnatura Hafer Drink Barista , Nesquik Cornflakes. more...
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Losing 0.7 kg a Week
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