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Niets bij en niets af....
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1243 kcal
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Fat: 42.73g | Prot: 84.25g | Carbs: 120.95g.
Breakfast: Brinta Brinta, Rozijnen, Jumbo Halfvolle Melk. Lunch: Molenland Gouda Holland Kaas 48+ Jong Belegen, Jumbo Kipfilet, PICNIC Boeren Dubbel Donker, Molenland Gouda Holland Kaas 48+ Jong Belegen. Dinner: Kipfilet (Gekookt, Gebakken), Iglo Spinazie À La Crème. Snacks/Other: Venco Kleurendrop, Jumbo Kipfilet, La Vache qui rit Smeerkaas, Wasa Vezelrijk Cracker, Zonnatura Lijnzaadolie, De Zaanse Hoeve Magere Kwark. more...
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steady weight
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SnelleEll72's Weight History
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