Weigh In record (no journal entry) for 23 February 2023
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84.9 kg
Lost so far: 13.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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682 kcal
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Fat: 30.66g | Prot: 36.36g | Carbs: 72.09g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Nasi Merah, Sayur Bening Bayam, Kerang (Spesies Campuran), Telur Dadar. Dinner: Takoyaki, Otak-Otak, Rujak Buah. more...
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Losing 0.9 kg a Week
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fahiradwiazzahra's Weight History
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