Emmab00's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

81.1 kg Lost so far: 2.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

861 kcal

Fat: 34.29g | Prot: 61.13g | Carbs: 72.15g. Breakfast: Quaker Havrefras, Yoggi Mini Vanilj. Lunch: Kronfågel Kycklingfilé Tinad Stekt, Blandade Grönsaker (Frysta). Dinner: ICA Rökt Kyckling Tunna Skivor, Pågen Lingongrova (36g), Findus Köttfärssoppa. more...

2863 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.9 kg a Week

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Emmab00's Journal, 23 Feb 23

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Emmab00's Weight History