Weigh In record (no journal entry) for 23 February 2023
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100 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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232 kcal
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Fat: 4.67g | Prot: 8.04g | Carbs: 39.09g.
Breakfast: Кофе с Молоком, Цельное Молоко, Nordic Гречневые Хлопья. more...
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Losing 1.8 kg a Week
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