Weigh In record (no journal entry) for 22 February 2023
|
64.1 kg
Lost so far: 14.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1440 kcal
|
Fat: 59.22g | Prot: 90.24g | Carbs: 138.68g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Pasta Family Арахисовая Паста с Дыней, Mst EGG White Protein Vanilla, Сквирянка Гречка. Dinner: Чудова Марка Квашеная Капуста, Pere Булгур, Глобино Фарш Говяжий. Snacks/Other: Veln Coconut Biscuits, Fizi Coconut Cookie+Almond, SR Krill Oil, Сухой Жареный Миндаль (без Соли), Veln Глазированные Сырки со Вкусом Ванили. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|