Weigh In record (no journal entry) for 23 February 2023
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63.3 kg
Lost so far: 15 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1169 kcal
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Fat: 28.25g | Prot: 76.00g | Carbs: 137.50g.
Breakfast: Tricks Original Baked Crisps, Nescafe Classic, Sari Roti Roti Gandum. Lunch: Icelrooms Ayam Matanggi. Dinner: Icelrooms Mee Pok Singapore. Snacks/Other: Tricks Original Baked Crisps, Nescafe Classic, Tropicana Slim Mint Cocoa. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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