Weigh In record (no journal entry) for 23 February 2023
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70.4 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1201 kcal
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Fat: 21.49g | Prot: 24.70g | Carbs: 222.98g.
Breakfast: Pepaya, Perkedel Jagung. Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Perkedel Jagung, Nasi Putih. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Energen Coklat, Pepaya. more...
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Losing 0.3 kg a Week
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arlinatri840's Weight History
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