Weigh In record (no journal entry) for 23 February 2023
|
82.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1507 kcal
|
Fat: 53.77g | Prot: 92.64g | Carbs: 83.33g.
Breakfast: Помидоры, Now Omega-3, Авокадо Авокадо, Лакомо Сливки 10%. Lunch: Магнит Яблоко, Лакомо Сливки 10%, Зелёное Село Творог Обезжиренный 0,5%. Dinner: Мандарины, ITLV Маслины без Косточки, Сыр, Kumala Сухое Красное Вино. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreysemenov80's Weight History
|