Weigh In record (no journal entry) for 23 February 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1198 kcal
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Fat: 49.79g | Prot: 75.25g | Carbs: 121.50g.
Breakfast: Salak. Lunch: Nasi Putih, Nasi Putih, A1 Kembang Tahu, Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Ceri. Snacks/Other: Salad Selada dengan Berbagai Macam Sayuran, Alpukat. more...
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Losing 4.9 kg a Week
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whidya haryadi's Weight History
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