Weigh In record (no journal entry) for 22 February 2023
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65.8 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1279 kcal
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Fat: 47.47g | Prot: 79.43g | Carbs: 106.05g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Campbell's Classic Chicken Noodle Soup, Chicken Curry, White Rice, Coffee (made from Ground), Great Value Half & Half. Dinner: Swedish Vanilj, Black Tea, Great Value Natural Creamy Peanut Butter Spread, Apples, Wild Alaska Flounder. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Lindt 100% Cocoa, Emerald Smoked Almonds, Dogfish Head Slightly Mighty IPA. more...
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Losing 0.4 kg a Week
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edwardzukowitz's Weight History
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