Weigh In record (no journal entry) for 21 February 2023
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102.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1727 kcal
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Fat: 97.63g | Prot: 163.95g | Carbs: 38.58g.
Breakfast: Alesto Macadamia Geröstet & Gesalzen ohne Fett & Öl Geröstet, Lidl Mozzarella Light, Alesto Paranusskerne Naturbelassen. Dinner: HEJ Nutrition Protein Bar Cookies & Milk, Barebells Protein Bar Salty Peanut, Krautsalat, Bratensoße, Schweinshaxe. more...
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Gaining 3.5 kg a Week
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SalvatoreStallone87's Weight History
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