Weigh In record (no journal entry) for 23 February 2023
|
72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1982 kcal
|
Fat: 88.07g | Prot: 66.41g | Carbs: 178.98g.
Breakfast: Свинина Тушеная, Макароны Отварные. Lunch: Hoegaarden Пиво Нефильтрованное. Dinner: Евразия Грибной Крем-Суп, Русский Снэк Сухарики с Чесноком. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|