Weigh In record (no journal entry) for 23 February 2023
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1471 kcal
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Fat: 58.88g | Prot: 126.09g | Carbs: 118.85g.
Lunch: Bakso dengan Saus (Campuran), Bango Kecap Manis, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Daun Bawang, Tahu Goreng, Rose Brand Tepung Tapioka. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.5 kg a Week
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