Weigh In record (no journal entry) for 23 February 2023
|
63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1653 kcal
|
Fat: 69.97g | Prot: 81.95g | Carbs: 181.29g.
Breakfast: Tumis Kangkung, Rumah Makan Sederhana Kikil, Tempe Rebus, Telur Puyuh, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Udang, Kerupuk Udang, Martabak Telur, Ayam Kecap, Bihun Goreng, Perkedel Jagung, Jeruk, Melon, Bernardi Sup Merah, Tahu Goreng. Dinner: Sari Roti Roti Sisir Mentega, Botok. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yummyyou's Weight History
|