Weigh In record (no journal entry) for 11 January 2023
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107.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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883 kcal
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Fat: 36.66g | Prot: 90.31g | Carbs: 39.83g.
Breakfast: Zespri Kiwi Sungold, Ovo Frito. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Tio João Arroz Integral Cozido, Paleta Bovina Cozida. Dinner: Perdigão Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido. Snacks/Other: Bonatti Picolé - sem AÇUCAR CHOCOLATE. more...
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Gaining 0.1 kg a Week
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sueellenliesch's Weight History
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