Weigh In record (no journal entry) for 23 February 2023
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1245 kcal
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Fat: 54.96g | Prot: 45.21g | Carbs: 148.25g.
Breakfast: Tempe Goreng, Nasi Putih, Telur Rebus. Lunch: Saori Saus Teriyaki, Ayam Rica-Rica, Sayur Urap. Dinner: Croissant. Snacks/Other: Regal Regal Marie Biscuit, McDonald's Iced Lemon Tea, Semangka, Dancow Susu, Tango Wafer Chocolate. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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