Weigh In record (no journal entry) for 23 February 2023
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66.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1225 kcal
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Fat: 47.94g | Prot: 53.90g | Carbs: 147.61g.
Breakfast: Sunpride Pisang Single. Lunch: Ceker, Botok, Ayam Goreng, Bakso Ayam, Udang Goreng, Mie Telur (Ditambah, Masak). Dinner: Cap Cay Kuah, Telur Dadar. Snacks/Other: Cilok. more...
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1827 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Chrisna777's Weight History
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