Weigh In record (no journal entry) for 03 January 2015
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1194 kcal
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Fat: 56.22g | Prot: 75.87g | Carbs: 98.60g.
Dinner: Zucchero Semolato, Tè (Infuso), Novi Fondentenero 72%, Noci, GrissinBon Fagolosi, Succo di Limone, Fjord Tonno Affumicato, Latte, Grana Padano Grana Padano, Leerdammer Il Fondente, Gorgonzola, Gnocchi di Patate. Snacks/Other: Lindt Lindor Caramello, Pringles Original, LD Market Pane per Tramezzini, Leerdammer Il Fondente, Citterio Bresaola della Valtellina, Caffè (Espresso), Zucchero Semolato, Abaribi Croissant Classico. more...
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2447 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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fosgene77's Weight History
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