Weigh In record (no journal entry) for 23 February 2023
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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606 kcal
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Fat: 37.11g | Prot: 13.34g | Carbs: 54.64g.
Breakfast: Блины на Кефире, Жареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Красный Октябрь Трюфель, Бутерброд с Маслом и Колбасой. Dinner: Чай с Сахаром. more...
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Losing 2.7 kg a Week
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ver_macht's Weight History
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