Weigh In record (no journal entry) for 23 February 2023
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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191 kcal
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Fat: 1.31g | Prot: 13.14g | Carbs: 36.11g.
Breakfast: Putih Telur Matang, Greenfields Skimmed Milk (200ml), Quaker Whole Rolled Oats, Sunpride Banana, Buah Naga. more...
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Losing 3.5 kg a Week
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aininurkartika's Weight History
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