Weigh In record (no journal entry) for 22 February 2023
|
65.5 kg
Lost so far: 19.7 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1040 kcal
|
Fat: 27.39g | Prot: 96.30g | Carbs: 112.52g.
Breakfast: Viva Naturals Organic Cacao Powder, Silk Pure Coconut Coconut Milk - Original, 燕麥, 雞蛋, 無糖豆漿, Viva Naturals Organic Cacao Nibs, Fage Total 0% Greek Yogurt (Container), 藍莓, 黑咖啡. Lunch: 杏鮑菇, Omaha Steaks Seasoned Boneless Leg of Lamb, 木耳, 紫番薯. Dinner: 生菜, Fiber One Protein One Chocolate Chip Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|