Weigh In record (no journal entry) for 23 February 2023
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71.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1167 kcal
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Fat: 56.84g | Prot: 30.03g | Carbs: 136.98g.
Breakfast: Ultra Milk Ultra Milk Rasa Stroberi, Tomat, Bayam, Nanas Potongan (Manis, Beku), Pisang. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Balado, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Prochiz Keju Slice, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng. more...
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Losing 6.0 kg a Week
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Zakiah Indah's Weight History
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