Weigh In record (no journal entry) for 23 February 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2024 kcal
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Fat: 92.77g | Prot: 151.77g | Carbs: 155.85g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Heavenly Blush Greek Yogurt Original, Diamond Full Cream Milk, Lean Lab 1/3 PB Original, Fitlife WPRO Isolate, Quaker Instant Oatmeal. Lunch: Chicken Thigh (Skin Eaten), Black Olives, Remia Italian Dressing, Avocado, Cos or Romaine Lettuce , Cherry Tomatoes. Dinner: Mccain Redstone Canyon Skin on Regular Fries, Beef Patties (100%, Frozen) , Bacon, Kraft Singles , English Muffin, Honey , Greenfields Skimmed Milk (250ml), Heavenly Blush Greek Yogurt Original, Kewpie Japanese Mayonnaise . Snacks/Other: Greenfields Skimmed Milk (250ml), Puro ISOPRO WPI Whey Isolate, Avocado, L-Men Protein Bar. more...
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Gaining 3.9 kg a Week
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