Weigh In record (no journal entry) for 23 February 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1254 kcal
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Fat: 35.27g | Prot: 52.21g | Carbs: 181.79g.
Breakfast: Apel. Lunch: SuperIndo Muesli Dried Fruit, Indoprima Skim Milk Powder. Dinner: Bakwan, Mentimun (Kupas), Kubis, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Martabak Manis, Alfamart Kacang Koro Kupas, Mayora Jae Jae Permen Jahe, Kerupuk Putih. more...
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Losing 2.5 kg a Week
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Semoga Sehat Terus Ya's Weight History
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