Weigh In record (no journal entry) for 23 February 2023
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1430 kcal
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Fat: 60.57g | Prot: 64.56g | Carbs: 154.65g.
Lunch: Cap Cay Kuah, Indofood Sambal Rumahan Balado Merah, Udang Goreng, Telur Rebus, Nasi Merah. Dinner: Pempek Kapal Selam, Minuman Jus Apel, Melon. more...
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Losing 4.9 kg a Week
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Annisa DU 88's Weight History
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