Weigh In record (no journal entry) for 06 July 2011
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 86.58g | Prot: 87.86g | Carbs: 249.72g.
Breakfast: Margarine, Vollkornsaftiges, Original Franz. Weichkäse (Aldi). Lunch: Apfel, Mehrkornbrot, Honig. Dinner: Mehrkornbrot, Belight Gourmet-Rohschinken mit Pfeffer, Dinkel-Vollkorn, Original Franz. Weichkäse (Aldi), Margarine, Fit & Vital Müslibrot. Snacks/Other: Just Stevinho, Chickenburger, Bier. more...
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2765 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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schamanin's Weight History
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