Weigh In record (no journal entry) for 22 February 2023
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85.1 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1432 kcal
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Fat: 46.37g | Prot: 105.69g | Carbs: 153.81g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Levels Whey Protein. Lunch: Herr's Pretzel Rods. Dinner: Subway 6" Tuna. Snacks/Other: Levels Pure Chocolate Casein Protein , 7-Eleven Seasonal Fruit Blend, Quest S’Mores. more...
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Losing 2.1 kg a Week
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whatever81's Weight History
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