Weigh In record (no journal entry) for 22 February 2023
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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568 kcal
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Fat: 12.97g | Prot: 34.96g | Carbs: 76.30g.
Breakfast: Quaker Avena Instant 0% Azúcar Manzana y Canela . Lunch: Nopales, Arroz Blanco (de Grano Largo, Cocido), Bistec de Res. Snacks/Other: Café, Lala Lala Vita Avena, Bimbo Pan con Mantequilla. more...
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Losing 0.2 kg a Week
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aída jaime's Weight History
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