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daphneblake
Journal
22 Feb 23
daphneblake's Journal, 22 Feb 23
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Weigh In record (no journal entry) for 22 February 2023
64.8 kg
Lost so far:
6.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
1728 kcal
Fat: 54.70g | Prot: 65.53g | Carbs: 242.40g.
Breakfast:
Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery).
Lunch:
New York Original Texas Toast Garlic & Butter Flavored Croutons, Lentil Soup.
Dinner:
White Rice, Beef and Broccoli.
Snacks/Other:
Trader Joe's 70% Dark Chocolate Wedges, Sunsweet Dried Pitted Prunes.
more...
1935 kcal
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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daphneblake's Weight History
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